Cardiovascular disease is the number one killer worldwide, with a death toll of over 17.9 million people each year.
While that information might seem bleak, there is something you can do.
Simply by eating heart health foods and taking heart health supplements, you are doing far more than most.
The number one heart health food comes in the form of supplements and yet it is often the most overlooked.
The whole reason for eating heart healthy foods is to get the benefits of what is already formulated in superior, non-GMO, heart health, dietary supplements.
You know that it’s not always practical to eat heart healthy 100% of the time. Taking this type of supplement is a way to ensure that your heart is still getting its needs met even when you don’t eat the foods that are good for your heart’s health.
InVite Health has a full line of heart health vitamins, formulated by doctors and pharmacists that employ advanced delivery methods for superior absorption. Taking these supplements makes it extremely convenient to feed your heart what it needs.
2. Green Tea
Drinking green tea is a very simple change you can make to your daily routine that can benefit heart health. If you’re not a fan of the taste, InVite Health has a green tea extract you can take instead or even in addition to.
Green tea contains a powerful antioxidant called EGCG that fights inflammation, lowers LDL (“bad”) cholesterol, and reduces blood pressure.
Studies have shown that people who drank more than 5 cups of green tea a day had a 26% lower risk of death from heart attack.
Just by ritualistically drinking green tea once a day, like with dinner, you can begin to make your focus on your heart health second nature.
It makes drinking green tea fun and as any tea drinker knows, drinking tea should be a wonderful experience not a chore.
Curcumin, the nutrient found in the herb turmeric, is the active ingredient that makes turmeric a heart healthy food.
Studies have shown curcumin to be an anti-inflammatory compound that protects our hearts against heart disease and clogged arteries.
There are many recipes that include turmeric, certainly you’ll want to keep it as a staple seasoning in your kitchen.
However, if you prefer not to cook, Truwild makes an actual drink mix that is GMO-free, vegan, gluten-free, and has 1500mg of organic turmeric in it.
4. Olive Oil
One of the easiest and most delicious ways of adding heart health foods into your diet is by simply cooking with olive oil.
Olive oil is enriched in mono-saturated fatty acids, which help to improve heart health. The antioxidants relieve inflammation as well, which can decrease the risk of a heart attack.
Switching out standard vegetable oil in your Italian dressing with olive oil, will make your heart and your pallet sing.
You can even just mix in some salt and pepper, parmesan, Italian seasonings, and garlic (another heart health food) into some olive oil to use as a dip for sliced french bread,
For those who love garlic, keep eating it as often as you can for heart health.
Garlic has a compound named allicin, which helps to reduce high blood pressure.
For those that don’t love garlic or for those who want increased potency, taking garlic extract can reduce bad cholesterol and inhibit the production of platelets, which can cause blood clots. Reducing the risks of blood clots reduces the chances of chronic heart disease.
InVite Health actually has an aged garlic supplement great for heart function,
But Wait… There’s More from Heart Health Foods!
And finally, keep in mind that these are just the top five supplements.
There are so many more types of heart health foods and activities that you can incorporate into your life to keep your heart healthy so be sure to check them out.
Pleas visit hearthealthfoods.org for more information!